Flow
Anti-stress techniques
for body and mind
Take a moment…
How do you feel mentally, right now?
Where do you feel tension in your body?
How is your breathing?
What emotion is most present at this moment?
Do you feel connected to yourself?
And to the people around you?
Becoming aware of what we feel is often the first step towards lasting calm.
Regulate stress by reconnecting body, mind, and emotions
Deep relaxation
Flow is based on recognized approaches known for their effectiveness in regulating stress and anxiety, while honoring the deep connection between the mind, the body, and emotions.
By working simultaneously on these three dimensions, the sessions aim to calm the nervous system, release muscular tension, and gently shift unconscious stress-related patterns.
Over time, the sessions help restore better stress adaptation, emotional stability, and more fluid access to inner resources.
Personalized sessions
Each Flow session is designed as a calm and safe space, allowing you to slow down and bring awareness to what is emerging internally - physically, mentally, and emotionally.
This dedicated time supports nervous system regulation, the emergence of new perceptions, and deep relaxation.
With over 25 years of experience in care, each session respects the rhythm, history, and individual needs of every person.
